Your workout routine, built to continue
Plan workouts, track meals and progress, recover well, and stay connected.
Join the waitlistEarly feedback
“The app is easy to navigate and has a friendly user interface.”
“I love that I can track the things in my kitchen and import recipes.”
“It remembers everything the next time I go to the gym.”
“The Bayan Trainer highlights the muscles I should focus on.”
“Community, fitness, and nutrition in one place. Wow, sign me up.”
“We need to tell our Muslim community about Rizanah.”
“Finally, somewhere to track my meals and see my pattern.”
“Bringing the whole Ummah toward the same goal is beautiful.”
“The app is easy to navigate and has a friendly user interface.”
“I love that I can track the things in my kitchen and import recipes.”
“It remembers everything the next time I go to the gym.”
“The Bayan Trainer highlights the muscles I should focus on.”
“Community, fitness, and nutrition in one place. Wow, sign me up.”
“We need to tell our Muslim community about Rizanah.”
“Finally, somewhere to track my meals and see my pattern.”
“Bringing the whole Ummah toward the same goal is beautiful.”
Choose your goal, experience, schedule, and available equipment. Rizanah uses those answers to prepare a workout plan you can actually follow.
Strength, cardio, recovery, and challenges can all have a place in your week.
Open your day and follow the warm-up, main workout, and cool-down. Each exercise includes the sets and reps for that session, while eligible substitutions give you another option when needed.
Log the weight, reps, effort, and notes you want to remember next time.
Log meals, review calories and macros, save recipes, plan the week, and keep track of what is already in your kitchen. On lighter days, choose a short stretch or recovery session.
Food and recovery are shown as part of the routine, not as separate goals you have to manage alone.
Your workout history keeps the details that are easy to forget. Review consistency, effort, rep quality, and muscle balance so progress is based on what you completed, not a guess.
Rizanah can also connect completed workouts to Quranic reflections and milestones that keep your purpose visible.
Join challenges, share a completed workout, ask a question, or encourage someone else in Circle. The community is gender-separated and built for Muslims who want to keep moving forward together.
You decide when to take part. Your workout plan still belongs to you.
Ready for the next workout
Your next workout starts with what you learned from the last one
Your workout plan, saved weights and reps, meals, recovery, and progress stay within reach on your phone.
Why Rizanah exists
A short film about the purpose behind Rizanah.
Before you join
Clear answers about workouts, food guidance, community, and launch day.
No. Work out at home, at a gym, or anywhere in between. We have options for bodyweight only, dumbbells, or full gym equipment. You pick what works for you.
Perfect. Just tell us you're starting out. We'll give you beginner-friendly exercises with clear, step-by-step guidance. You'll build up at your own pace.
Yes. Exercises include instructions, form tips, and common mistakes to review before you begin. Bayan Trainer also highlights the muscles used during an exercise.
Log your effort after your sets. When your completion and effort history supports a change, Rizanah can show one progression suggestion for you to review and accept. Eligible exercises may also have a substitute you can choose.
Absolutely. Pause anytime you need to. Your progress stays saved and you can pick up right where you left off.
Yes. Fully. Brothers and sisters have separate forums for questions, tips, and accountability.
Foods and recipes can show halal guidance and flag items that need another look. Always check the package and certification that applies where you live because ingredients and formulas can change.
Rizanah is a mobile app launching soon on iPhone and Android. Join the waitlist to receive launch updates.