Here's What Happens When You Work Out With Rizanah
You Start With Confidence
Answer a few quick questions. Get a workout plan built just for you. Every exercise is clear, modest, and guided step-by-step. No guesswork. Just show up and follow along.
You Get Stronger
Your workouts adjust to you. Your nutrition starts working with your training. Track what you eat. See how it connects to your progress. Real strength, built at your own pace.
You Build a Habit
You're showing up consistently. You're not doing this alone. Your community is showing up too. Challenges keep you accountable. Each workout unlocks progress toward meaningful Quranic rewards.
You See Real Results
Four weeks in and you've unlocked your first Quranic verse. You're stronger. You're consistent. You're part of a community cheering you on. This is fitness with purpose.
What Makes Rizanah Different
Every Workout Built For YOU
Answer a few quick questions. Get a personalized plan. Every workout matches your goals and equipment.
Today's Workout
Push Day
45 min · 8 exercises
Unlock Quranic Verses
Work out consistently. Unlock Surahs. Body and Iman grow together.
Next Unlock
بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ
3 workouts to go
Know What You're Eating
Track every meal. See your macros. Find recipes that match your goals.
Daily Progress
120g
Protein
210g
Carbs
62g
Fat
Challenges That Push You
Compete. Stay accountable. Get stronger together.
Active Challenge
30-Day Consistency
Gender-Separated Community
Brothers with brothers. Sisters with sisters. Real support.
Sisters Community
Amira
Feeling stronger than ever.
Sara
So grateful for this space.
OUR MISSION
Nutrition
Fuel Your Potential
You train hard. Your food should work as hard. Track every meal, hit your macros, and find recipes that fit your goals and your values.
Log Every Meal
Four meal slots. Full nutrition data. Calories and macros update in real time.
Halal Confidence
Every food and recipe gets a halal tier. Strict, moderate, or uncertain. No guessing.
Recipes That Fit
Filter by high-protein, low-carb, or remaining macros. Create your own or import from a URL.
Plan Your Week
Drag meals into your weekly plan. Save combos you repeat. Stay on track all week.
Pantry and Grocery List
Track what you have at home. Build your weekly grocery list by category. Stay organized.
Snap Your Food
Take a photo of your meal. Get the calories and macros instantly. No manual entry needed.
The Rizanah Difference
“Every fitness app shows exercises with inappropriate exposure”
Every exercise is modest and appropriate. No awkward moments. Just effective workouts you can feel good about.
“Generic workouts don't match MY goals or fitness level”
Answer a few quick questions. Get a plan built for you. Your goals. Your equipment. Your schedule.
“I lose motivation after 2 weeks”
Unlock Quranic verses as you stay consistent. Build streaks. Connect your fitness to something meaningful. That's motivation that lasts.
“I don't know if I'm doing exercises correctly”
Get step-by-step guidance for every exercise. Clear instructions. Common mistakes to avoid. Like having a coach with you.
“I work out but I eat whatever. I have no idea if my food is helping or hurting my progress”
Track every meal. See your macros in real time. Discover recipes that match your goals. Your training and your nutrition finally working together.
“I've tried getting fit on my own. I start strong and quit after two weeks”
A community of Muslims on the same path. Challenges that keep you showing up. People who get it. You don't do this alone anymore.
“Community spaces feel unsafe or inappropriate”
Gender-separated forums. Real Muslims supporting real Muslims. A safe space built for you.
Stronger Together
Fitness is harder alone. Rizanah connects you with Muslims who share your goals, your values, and your journey.
Safe. Separated. Real.
Sisters Community and Brothers Community. Separate spaces where you post freely, ask questions, and share progress.
Challenges That Push You
Join fitness challenges with real leaderboards. Workout streaks, total sessions, custom goals. Compete with your community.
Niyyah Wall
Write your intention. Read what drives others. A shared space for the "why" behind your fitness.
Topics people talk about:
Smart Fitness Meets Islamic Values
We don't choose between results and faith. We give you both.
Your workouts get harder as you get stronger. That's how real progress works. Every exercise respects Islamic values. Every milestone connects your physical progress to spiritual growth.
This is fitness designed for Muslims. Finally.
Workouts That Grow With You
Start where you are. Get challenged as you improve. Real progress, week after week.
Training + Nutrition. Together.
Your workouts adjust as you grow. Your nutrition tracks every meal. One app that sees the full picture.
A Community That Gets It
Brothers with brothers. Sisters with sisters. Real support, real accountability.
20% off first 3 months for waitlist members
Coming September 1, 2026
Rizanah launches on iOS and Android. Pricing details at launch.
What you get at launch:
Questions We Hear
No. Work out at home, at a gym, or anywhere in between. We have options for bodyweight only, dumbbells, or full gym equipment. You pick what works for you.
Perfect. Just tell us you're starting out. We'll give you beginner-friendly exercises with clear, step-by-step guidance. You'll build up at your own pace.
Yes. Every exercise includes clear instructions, tips on proper form, and common mistakes to avoid. It's like having a coach guiding you through each movement.
Just let us know after each workout. We'll adjust your next session so it's always the right challenge for you.
Absolutely. Pause anytime you need to. Your progress stays saved and you can pick up right where you left off.
Yes. Fully. Brothers and sisters have separate forums for questions, tips, and accountability.
Yes. We schedule lighter recovery weeks automatically so you don't burn out. Rest is part of getting stronger.