Frequently Asked Questions

Rizanah is a mobile fitness and nutrition app for Muslims. It brings workout plans, workout and cardio tracking, meal planning, food logging, progress, challenges, and gender-separated community spaces into one app.

Create an account in the Rizanah mobile app. You will answer a few questions about your workout goals, experience, schedule, and available equipment so Rizanah can prepare your workout plan.

Rizanah asks about your workout goals, experience, available days, preferred workout length, equipment, cardio choices, body measurements, and reported limitations. Your answers help shape the workout plan shown in the app.

Yes. After completing onboarding, you will see a real preview of your personalized Week 1 plan, including actual exercise names, set and rep schemes, and estimated session durations. This is your real plan, not a generic template.

Tell Rizanah about relevant limitations during onboarding so they can be considered when your workout plan is prepared. Rizanah does not diagnose conditions or decide whether exercise is safe for you. Ask a qualified medical professional when you need medical guidance.

Rizanah is for adults age 18 and older. Age is one of the details used when preparing workout recommendations, but the app does not replace medical clearance or advice from a qualified professional.

Yes. Rizanah is on the App Store and Google Play in English, Arabic, and Indonesian.

Prices are set by the App Store and Google Play in your local currency and shown in the app before you pay. Choose monthly, every 6 months, or yearly, or Lifetime as a one-time payment. Every plan gives full access to personalized workouts, nutrition tools, Shams, cardio, and community.

In United States: $14.99 a month or $99.99 a year, set by your store.

Not at the moment. You can set up your plan in the app and see your first workout and your daily calorie and protein targets before you choose a membership. You can cancel anytime from your store.

Subscription management runs through the App Store or Google Play, depending on where you signed up. From your profile, go to Settings, then Subscription and Billing, then Manage Subscription. From there you have the option to update payment, switch plans, or cancel.

Yes. Cancellation is available at any time through the App Store or Google Play subscription settings. When you cancel, you keep access to all premium features until the end of your current billing period.

Monthly subscriptions are non-refundable once charged. For annual subscriptions, a full refund is available within 14 days of your first annual charge only. Annual renewal charges are non-refundable. For full details, see our Refund Policy page.

Rizanah uses your workout goals, experience, weekly schedule, available equipment, preferred session length, and reported limitations to prepare your workout plan. You can update these choices later.

Workout split choices include Full Body, Push/Pull/Legs, Upper/Lower, Bro Split, and Auto. Auto chooses a split using your schedule and workout goals.

You can choose a preferred workout length of 30, 45, or 60 minutes. Rizanah uses that choice when preparing the exercises and volume in your plan.

You can select from Full Gym (free weights, machines, cables, everything), Machines Only, Dumbbells Only, or Bodyweight Only. Your plan will only include exercises that match your available equipment.

Rizanah supports several bodyweight, higher-intensity, and equipment-based cardio choices. Cardio sessions can record time, distance, pace, effort, and notes when those details apply.

The stability check asks you to try a few balance and core movements, then report how each one felt. Rizanah uses your answers to adjust the stability work shown in your workout plan. It is not a medical assessment.

A deload is a lighter workout period with less volume or intensity. When a deload appears in your plan, follow the lighter targets shown in the app and use the time to recover.

Yes. In Fitness Preferences, you can update choices such as workout difficulty, session length, equipment, goals, workout days, and workout split. New choices apply to future plans rather than a workout already in progress.

Yes. In the Exercise Detail view, you can access form guides and swap any exercise for an alternative that targets the same muscle group with your available equipment.

Yes. Choose to log your own workouts and search more than 300 exercises, log sets, reps, weight or time, save a workout to repeat later, and see personal records and history. If an exercise is missing, add your own; it stays private to you.

Rizanah includes food logging, calorie and macro totals, water logging, weekly meal planning, saved meals, recipes, custom or imported recipes, pantry items, grocery items, and fasting settings. Foods and recipes can also show halal guidance. Premium adds Shams, which turns a described meal or a photo into food entries for you to check before logging.

Yes. Log what you eat and Nutrition Today shows your calories, protein, carbohydrates and fat for the day against your targets, plus water. You can set a calorie target yourself or let the app estimate one from your details. Week and month views show how your days add up.

Yes. When you log a meal, choose Barcode and scan the package. If the product is not found, search by name or add it as a quick entry. Check the label when serving information may vary.

Yes. In My Recipes, choose Import and paste a link to a recipe page, or create a recipe by hand. Imported recipes get calorie and macro totals and can be planned into your meals like any other recipe.

You can use a macro preset or enter a custom split. Your protein, carbohydrate, and fat percentages must add up to 100%. The Meals area shows your daily totals as you log food.

Open Meals, search for a food, choose the amount, and add it to the correct meal. Your calorie and macro totals update after the food is logged. Always check the product label when ingredients or serving information may vary.

Foods and recipes can show a halal tier or a notice that an ingredient needs checking. This guidance is based on the information available in the app. It does not verify a package, manufacturer, recipe change, or halal certificate, so check the label when you are unsure.

Nutrition preferences include common dietary and allergen choices. These settings help narrow what the app shows, but you should still read packaging and ingredient information when an allergy or dietary restriction matters.

Rizanah can estimate a daily calorie target from details such as age, height, weight, and activity level. You can also enter your own target. The number is an estimate, not medical or dietary advice.

You can choose three meals (Breakfast, Lunch, Dinner), four meals (adds a Snack), or five meals (adds two Snacks). This setting is adjustable in your Nutrition Preferences.

Some recipe images are illustrations of the finished dish and may not match your result exactly. Nutrition values are estimates. Check ingredient packaging when allergens, serving sizes, or product formulas matter.

Circle has separate community spaces for men and women. Members can write posts, comment, save posts, share completed workouts, join challenges, and receive community notifications.

Posts are text-only with a 2,000-character limit. When creating a post, you must select one to three topic tags. Available tags are: Fitness Tips, Nutrition, Motivation, Ramadan, New to Fitness, Mental Wellness, Questions, and Announcements (admin-only).

Weekly prompts are discussion starters created by the Rizanah team and pinned at the top of the community feed. A new prompt is posted each week, replacing the previous one.

Challenges bring members together around a shared activity goal. When a challenge uses completed workouts, eligible progress can be counted from activity recorded in Rizanah. Each challenge explains its dates and goal before you join.

Navigate to the Challenges Hub from the Community tab, find an active challenge, and tap Join. You can only join during the active period. Once joined, your workout completions are automatically counted toward the challenge goal.

Yes. Tap the bookmark icon on any post to save it. Your bookmarks are private and accessible from the Saved section in your Profile tab.

Use the report option on a post or comment, then choose the reason that best explains the problem. The Rizanah team can review reported content and take action under the Community Guidelines.

If you change your gender in Settings, your community feed switches to the corresponding gender community immediately. Your past posts remain in the previous gender community and are not migrated. A confirmation dialog warns you of this before the change is applied.

From your Profile tab, tap the Current Weight stat or go to Body Metrics and tap Weight. A quick-entry modal appears pre-filled with your last logged weight. Enter your new weight, select the date (defaults to today), and tap Save. Your stats and TDEE update immediately.

Rizanah keeps your completed workout history, including exercises, sets, repetitions, load, effort, ratings, and workout notes. You can also review recorded cardio details and changes in your body measurements over time.

Rizanah uses milestones and challenges to mark progress. The exact goal and progress rules are shown in the app, so you can see what counts before working toward one.

Yes. Go to Profile, then Settings, then Account Settings. Changing your email requires re-verification through the new email address.

You can choose between Imperial (pounds, feet and inches) or Metric (kilograms, centimeters) in Settings under Appearance. All values throughout the app convert immediately when you switch.

Yes. Rizanah defaults to Dark mode and also supports Light mode and a System option that follows your device settings. You can change this in Settings under Appearance.

You need an account so your plan, meals and community posts follow you between devices. You can sign in with Apple or Google instead of an email and password. Sign in with Apple lets you hide your real email, so we only see a relay address that forwards to you. We never sell your data and we do not run ads.

Open your account settings to find the available account controls. If you deactivate your account, follow the confirmation information shown in the app so you understand what becomes hidden and how to return.

In the mobile app, open Profile, Settings, then Delete Account and follow the confirmation steps. You can also read the Delete Account page on this website for the current process and information about deletion timing.

On the login screen, tap Forgot Password and enter your registered email address. You will receive a password reset link. If you signed up using Google or Apple, use the corresponding sign-in option instead, as no separate password exists.

Open Profile, Settings, then Support in the mobile app, or use the Contact page on this website. Choose the closest topic and include enough detail for the team to understand what happened.

Open Support in the mobile app and choose Report a Bug. Explain what you expected, what happened instead, and the steps that caused it. Device information can help the team investigate.

Use the Feature Request option in the Support area of Settings. Describe the problem you want to solve and why it matters to you. The Rizanah team reviews requests when planning future improvements.

All legal documents are accessible from Settings under the Legal section. You can also find the Privacy Policy and Terms of Service linked in the footer of our website.